Mind Body Map

The Mind Body Map is a personalized health profile that connects the dots between your mental and physical health. By assessing patterns in stress, digestion, energy, mindset, and metabolism, it reveals hidden barriers and gives you tailored insights and macro goals to support your wellness journey.

It’s the clarity you didn’t know you needed.

What you'll discover.

  • Hidden health barriers that might be stalling your progress.

  • Patterns between your mental state and physical responses.

  • Clear insights into your gut-brain connection, energy levels, and stress responses.

  • Your metabolic type and how it influences your energy, hunger, and food choices.

  • Your current macronutrient intake and get personalized macro goals aligned with your health needs.

  • A simple, visual layout of how your current habits impact your health.

If you’ve been doing all the right things and still feel stuck, the Mind Body Map can show you why. It highlights imbalances, unmet needs, and overlooked habits so you can shift from guessing to knowing. This is your personalized starting point for smarter, more aligned progress.

How it works.

1

Start with a full-body and mindset assessment to uncover key insights.

2

After completing your assessment, you’ll get a 90-minute personalized coaching call to walk through your Mind Body Map. You’ll leave with clear insight into what’s been holding you back and a simple strategy to start seeing progres that is built for your body, your mind, and your schedule.

3

Feel the power of tuning into what your body’s been trying to tell you.

Your Map Options.

Standard

$99

  • Personalized Mind Body Map report revealing your health patterns, barriers, and metabolic insights.

  • 90-minute 1:1 Insight Session to review your map and co-create a personalized strategy.

  • Clear macro breakdown and actionable steps tailored to your lifestyle and goals.

Premium

$299

  • Everything in the Standard package, plus:

  • Two follow-up coaching check-ins to track progress, troubleshoot, and refine your strategy.

  • Ongoing accountability and support to help you stay aligned and adjust based on real-life challenges.

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